By Michael Furlong, Clinic Director, Balance Health Centre, Liverpool
Unresolved back pain can mean we have back pain but – rather like a broken fence – it remains unresolved because we have put off doing something about it! Alternatively, we may have tried all manner of treatments and exercise programmes, pain management and even injections or surgery and yet still the pain persists.
As a clinician, back pain is the number one reason people come to see me and I see people with back pain who fall into both categories of unresolved pain. Depending on the nature of the problem, in practically all cases something can be done to help people; from manual therapy and exercise to more advanced treatments such as IDD Therapy spinal decompression.
What causes back pain?
There can be a variety of causes of back pain. Of course, a traumatic injury from falling off a ladder or a car accident can create an instant problem, but mostly the causes of back pain have built up over time.
In the same way that if we have not run for years and attempt to sprint at a school sports day, we can often create a minor or even a major problem when our physical condition is unable to deal with demands we place upon it!
People are often amazed that a small movement, like bending down to pick up a pencil, can cause real pain. But equally gardening in spring or decorating the ceiling in the spare room can put enough strain on a weakened condition to cause a painful reaction.
The less we move, the more our muscles weaken. The less we move, the more we lose flexibility in the joints as the tissues around them become stiff or tight. Sitting all day, slouching and generally not moving as much means that when we do stretch or twist or bend over incorrectly to lift something, we can strain our spine or, we can trigger a protective response in our body which causes it to lock up in a spasm. That protective mode is very painful.
There can be inflammation if there is minor injury to soft tissues (muscle) and the inflammation can irritate nerves and cause further pain.
Manual therapy and exercise
When somebody has back pain, they think the problem is in their back. However, the reason the back has a problem is often due to problems elsewhere.
Our bodies work as a single unit. So, if we sit for prolonged periods, for example, the muscles in our hips (hip flexors) can become tight. Or again through sitting and lack of movement, the hamstring muscles in the back of our legs can lose length and this combination changes our posture and put undue strain on our backs.
There is some debate about the importance of core muscles, but these are the deep muscles in our abdomen which support the spine and, in some ways, push the spine back and keep it in place. This isn’t the “six-pack” muscles and we don’t need such aspirations to have a healthy spine, thank goodness.
So, in most cases where pain hasn’t been addressed for a long period, we begin by easing the tightness around the painful area and then we examine the tissues which connect the body as a whole.
In the time it takes to read some social media posts on a phone, we can all do some exercises which have a dramatic impact on our spinal health. And, whilst we are interested in spinal health, any exercise and being pain-free means we can do so much more besides and live life with a smile on our faces.
Still in pain…
The second category of unresolved pain is when manual therapy and exercise haven’t brought about change. It’s always good to get a second opinion if one practitioner is unable to address the problem. However, some conditions can be more challenging.
A “slipped disc” or the correct term is a “bulging” or “herniated” disc is a common category of back, neck and nerve pain that can persist and have a significant impact on someone’s life.
The intervertebral disc is a spongy like shock absorber that sits between the bones of our spine (vertebrae). As we get older the disc walls can become weaker. These days the number one enemy of the disc is the way we sit and slouch. Poor posture and a lack of activity put a lot of pressure on the disc which is unable to stay healthy and recover adequately from this slow bombardment. Over time the discs can weaken and become vulnerable.
Sudden or small movements can cause the toothpaste-like centre of the disc to push out and cause the walls of the disc to bulge. In some cases, the centre of the disc can push out through the disc wall itself. At any given time, we may have slight bulges in our discs and the body has natural correction and healing mechanisms, so it isn’t a problem. Movement or rather, correct movement, is especially beneficial for disc health.
However, if the bulging disc wall presses against a nerve as it exits the spine, the result can be shooting pain or dull aching pain. If the centre of the disc pushes out through the wall, then the pain can be especially intense and cause additional chemical irritation to the nerves as the area becomes inflamed.
Such a disc bulge usually happens at the bottom of the spine and this is the area where nerves leave the spine and travel down through the buttocks to control the legs. This sciatic nerve is a source of real pain, and even agony, for some people and the pain condition is called sciatica.
When the body picks up a sense it’s injured, it can go into spasm. The spasm is like a cramp sensation and the muscles lock up thinking they need to prevent further movement and possible further damage. This, in itself, is incredibly painful and combined with nerve pain, is doubly bad.
Physical therapy can address most cases of sciatica caused by a bulging or herniated disc. The body has its healing mechanisms, and a skilled practitioner will work to relieve the muscle spasm and then work on tissues to free movement, whilst gentle exercises strengthen supporting muscles.
IDD Therapy Spinal Decompression
When a condition has built up over a long time, the tissues around the spine can become extremely stiff and immobile. The discs in our spine rely on movement to replenish fluid and nutrients but if the joints become compressed, which is compounded by pain, then it can be very challenging to restore mobility and function to help the disc.
IDD Therapy is a computer-controlled spinal decompression treatment that practitioners use to decompress the affected spinal segments. This non-surgical treatment sees patients lie on the table of the Accu SPINA machine.
They are connected to the machine by ergonomic pelvis and chest harnesses and then a gentle force pulls the pelvic harness at a precise angle. The way in which the force is applied means that we can take pressure off the affected spinal segment and importantly, gently stretch and work the tissues. This is done through a series of stretching cycles to help release muscle spasms and improve mobility.
Patients have a series of twenty-five-minute sessions on the Accu SPINA machine. IDD Therapy treatment is combined with hands-on treatment and exercise, again to help address some of the other underlying causes which led to the problem manifesting in the first place.
By decompressing the disc, restoring mobility and taking pressure off nerves, patients can make significant improvements and return to a pain-free life.
Surgery as the last resort
Spinal surgery has an important place in spine care. It is generally given as a last resort and most orthopaedic surgeons and neurosurgeons will only operate when all other non-invasive options have been exhausted.
Surgeons will not typically operate for non-specific back pain and will usually only intervene when the pain is severely impacting on a patient’s life and or it is causing weakness, loss of balance or loss of bladder/bowel control.
When surgery is the required treatment route, the surgeon will advise on a course of rehabilitation after the surgery to give the best possible long-term outcome.
Back pain can affect us all and it is rare that anyone gets through life without an episode or two of pain. Most unresolved pain can usually be resolved; it is a case of undoing and correcting the causes which created the problem.
When pain persists despite hands-on treatment and exercise, IDD Therapy can make a big difference for patients without the need for surgery or pain management. There are of course those conditions that are best suited to, or require, surgery or careful management with pain medication. The key, as always, is to take action and not leave pain untreated.
No clinician has the answer for every patient who comes before them. If you are still in pain, never be afraid to seek a second opinion because a different set of eyes will always look at a problem through the lens of different experiences and knowledge.
About the author
Michael Furlong is the Clinic Director of Balance Health Centre in Liverpool. An Osteopath for over twenty years, Michael is passionate about spine care. When IDD Therapy resolved his own herniated disc, which was threatening to stop him from working, Michael brought IDD Therapy to his clinic to complete a comprehensive non-surgical spine care service.
About IDD Therapy
‘Intervertebral Differential Dynamics’ or IDD Therapy is the fastest growing non-surgical spinal treatment for intervertebral discs with over 1,000 clinics worldwide and 34 clinics across the UK. Safe, gentle and non-invasive, IDD Therapy helps patients who need something more for their pain when manual therapy alone is insufficient to achieve lasting pain relief. For more information, visit: http://iddtherapy.co.uk/